About the Cooking Converter
Turn recipe volumes into weights and back: cups, spoons, millilitres, grams and ounces for flour, sugar, butter, rice, milk and other common ingredients.
Key features
- Cups, tablespoons and teaspoons to grams
- 20 ingredients, including maida, atta and sooji
- US and metric cups
- Millilitres, fluid ounces, grams, ounces and pounds
- Quick fractions: ¼, ⅓, ½
- Cups-to-grams table for each ingredient
Convert recipe measurements
Recipes from different countries use different measures: cups in American recipes, grams in British and European ones. Weight is more accurate for baking, so convert cups and spoons to grams for the exact ingredient you're using.
Cups to grams
| Ingredient | 1 cup | ½ cup | ¼ cup |
|---|---|---|---|
| All-purpose flour (maida) | 125 g | 63 g | 31 g |
| Whole wheat flour (atta) | 120 g | 60 g | 30 g |
| Granulated sugar | 200 g | 100 g | 50 g |
| Butter | 227 g | 114 g | 57 g |
| Milk | 245 g | 123 g | 61 g |
| Rice (uncooked) | 185 g | 93 g | 46 g |
| Semolina (sooji) | 167 g | 84 g | 42 g |
Spoon and cup equivalents
| Measure | Equals |
|---|---|
| 1 cup | 16 tablespoons = 48 teaspoons = 237 ml |
| 1 tablespoon | 3 teaspoons = 15 ml |
| 1 teaspoon | 5 ml |
| 1 fluid ounce | 2 tablespoons = 30 ml |
Related tools
Oven temperature converter, weight converter, and volume converter.
How to use the Cooking Converter
- Enter the value you want to convert and choose its unit.
- Pick any regional option, such as marla size, bigha region or ingredient.
- Every equivalent appears instantly, with reference tables below.
- Change the value or unit to compare; nothing needs to be submitted.