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Calories Burned Calculator – 24 Activities & Exercises

Estimate calories burned walking, running, cycling, swimming, weight training, yoga, sports and more, based on your weight and exercise time.

  • Free, no sign-up
  • Runs in your browser, nothing uploaded

About the Calories Burned Calculator

See how many calories an activity burns for your body weight and duration, using standard MET values, and compare it with other activities.

Key features

  • 24 activities and sports
  • Based on your body weight
  • Any duration
  • Calories per hour and per 10 minutes
  • Compare with other activities
  • kg or lb

How many calories does exercise burn?

Choose an activity, enter your weight and how long you did it, and see an estimate of the calories burned, plus how other activities compare.

Calories burned in 30 minutes

Activity60 kg70 kg85 kg
Walking, 3 mph105123149
Walking briskly, 4 mph150175213
Cycling, moderate240280340
Swimming, moderate174203247
Running, 6 mph294343417
Jumping rope354413502
Yoga7588106

MET values come from the Compendium of Physical Activities, a standard research reference.

Steps to calories, calorie calculator, and heart rate zone calculator.

How to use the Calories Burned Calculator

  1. Enter your numbers in the fields above. Units and options can be changed at any time.
  2. The result updates instantly as you type; there's no calculate button to press.
  3. Check the breakdown under the main result for the details behind the number.
  4. Adjust the inputs to compare scenarios, for example a different rate or term.

Frequently asked questions

How are calories burned calculated?

Calories = MET × body weight in kg × hours. A MET (metabolic equivalent) compares an activity's energy use with sitting quietly: running at 6 mph is about 9.8 METs, nearly ten times the energy of rest.

Why does my fitness tracker show a different number?

Trackers use heart rate and movement, and their estimates can differ from MET-based ones by 10–30%. Both are estimates; use either consistently to track trends.

Do heavier people burn more calories?

Yes. Moving a heavier body takes more energy, so the same activity burns more calories for a heavier person.

Does the calculation include my resting calories?

Yes, MET values include the energy you'd use at rest during that time. For the extra calories from exercise alone, subtract about 1 MET.

Are these calculators medical advice?

No. They give general estimates based on established formulas. Talk to a doctor, registered dietitian or qualified coach about your own health, diet or training.

Is my health information stored?

No. Every calculation runs in your browser, and nothing you enter is sent to a server or saved.

Can I use pounds and feet?

Yes. The calculators that need height or weight let you switch between metric (cm, kg) and imperial (ft, in, lb) units.

Last updated:

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