About the Steps to Calories Calculator
Find out how far you walked and how many calories you burned from your step count. Stride length is estimated from your height, and calories from your weight and pace.
Key features
- Steps to kilometres and miles
- Calories burned walking
- Stride length from your height
- Slow, moderate or brisk pace
- Walking time
- Metric or imperial units
Turn your steps into distance and calories
Your phone or watch counts steps; this calculator turns them into distance walked and calories burned, based on your height, weight and walking pace.
Steps to distance (175 cm, average stride)
| Steps | Distance | Calories (70 kg, moderate pace) |
|---|---|---|
| 5,000 | about 3.6 km | about 185 kcal |
| 7,500 | about 5.4 km | about 280 kcal |
| 10,000 | about 7.3 km | about 370 kcal |
| 15,000 | about 10.9 km | about 555 kcal |
Measure your own stride
- Walk 10 normal steps on a flat surface.
- Measure the distance from start to finish.
- Divide by 10. That's your stride length.
Related calculators
Calories burned calculator, pace calculator, and BMI calculator.
How to use the Steps to Calories Calculator
- Enter your numbers in the fields above. Units and options can be changed at any time.
- The result updates instantly as you type; there's no calculate button to press.
- Check the breakdown under the main result for the details behind the number.
- Adjust the inputs to compare scenarios, for example a different rate or term.